Emotional regulation, the ability to manage and respond to our emotional experiences in healthy ways, is a skill that can be learned and honed. This skill is particularly vital for individuals dealing with substance use disorders, as the inability to cope with difficult emotions often drives the use of alcohol [...]

What is Electroconvulsive Therapy (ECT)? Electroconvulsive Therapy (ECT) is a medical treatment that uses electrodes to deliver a controlled electrical pulse to the brain, inducing a brief seizure. This procedure has been found to be highly effective in treating certain severe mental health conditions, such as depression, bipolar disorder, and [...]

One of the lowest points in a marriage may come when one spouse is battling an addiction to alcohol or drugs. The challenges throughout the process of addiction recovery are significant, from the feelings of powerlessness a spouse feels while their partner is actively abusing substances to the odd combination [...]

When you first realize that your loved one is struggling with addiction, it’s a whirlwind of emotions. The South African backdrop, with its intricate tapestry of cultures, traditions, and socio-economic challenges, adds another layer to this complexity. Many families often opt for the most famous or generalized treatment options, thinking [...]

Understanding addiction is a complex process, but it’s essential when striving to help your loved ones find a path to recovery. Terence T. Gorski’s perspective on addiction emphasizes the importance of comprehensive care that addresses not only the addict but also the people surrounding them, often the family. If someone [...]

Navigating the journey of recovery from alcohol addiction is unique for every individual. While treatment modalities may have common elements, it’s the personal touch and adaptation that make the biggest difference. In South Africa, where cultural diversity and social dynamics play a critical role, the emphasis on self-care in alcohol [...]

When you see a loved one struggling with addiction, the inherent desire to help and protect them is palpable. Benzodiazepines, often prescribed for anxiety or insomnia, have become a silent but potent concern in many South African households. If someone close to you is grappling with a dependence on these [...]

As you embark on this journey of recovery, diving deep within oneself to reflect becomes a beacon of hope, shining a light on the path toward healing. Central to many Eastern philosophies is the notion of introspection and self-awareness. For you, this can be a cornerstone in the holistic process [...]

You’re not alone in this struggle. Across South Africa, countless individuals wrestle with the grips of alcohol addiction. It’s a human experience, and it’s one that is deeply interwoven with our brain’s chemistry and our individual life circumstances. Dr. Judith Grisel, with her profound insights into the mechanisms of addiction, [...]

If you’re considering treatment for addiction in South Africa, it’s essential to recognize the vulnerability of certain groups that often go unnoticed. One such marginalized community is survivors of sex trafficking. You may not realize that sex trafficking survivors are frequently subjected to substance abuse as a means of control [...]