When you see a loved one struggling with addiction, the inherent desire to help and protect them is palpable. Benzodiazepines, often prescribed for anxiety or insomnia, have become a silent but potent concern in many South African households. If someone close to you is grappling with a dependence on these [...]
As you embark on this journey of recovery, diving deep within oneself to reflect becomes a beacon of hope, shining a light on the path toward healing. Central to many Eastern philosophies is the notion of introspection and self-awareness. For you, this can be a cornerstone in the holistic process [...]
You’re not alone in this struggle. Across South Africa, countless individuals wrestle with the grips of alcohol addiction. It’s a human experience, and it’s one that is deeply interwoven with our brain’s chemistry and our individual life circumstances. Dr. Judith Grisel, with her profound insights into the mechanisms of addiction, [...]
If you’re considering treatment for addiction in South Africa, it’s essential to recognize the vulnerability of certain groups that often go unnoticed. One such marginalized community is survivors of sex trafficking. You may not realize that sex trafficking survivors are frequently subjected to substance abuse as a means of control [...]
Digital therapy is fundamentally changing the landscape of addiction rehabilitation, offering new avenues for support and treatment. Especially in South Africa, where geographical distances and limited access to healthcare can be substantial barriers, this form of therapy is an indispensable asset. The digital approach does not replace traditional face-to-face therapy [...]
As a life coach, guiding individuals on their path to a fulfilling, sober life, you’ve likely observed the rising discussion around video game addiction. This form of digital dependence is increasingly recognized as a legitimate concern, prompting the question: Are video games the new frontier of addiction? The first thing [...]
In the digital era, where screens have become an integral part of our daily lives, it’s no surprise that the term ‘Internet and Technology Addiction’ has emerged, garnering attention from researchers, therapists, and concerned families. But how does this relatively new phenomenon measure against age-old concerns like drug and alcohol [...]
When you’re helping a loved one navigate the rough seas of addiction treatment, it’s easy to overlook your wellbeing. As a caregiver, you pour your heart and soul into providing support, often setting aside your feelings and needs. But beware, if you neglect your self-care, you risk experiencing caregiver burnout. [...]
When a loved one struggles with addiction, you may find yourself exploring a vast spectrum of treatment options, including traditional approaches and complementary therapies like acupuncture. Acupuncture, a holistic practice rooted in Traditional Chinese Medicine, has gained increasing recognition in recent years as a potential tool in the arsenal against [...]
One could argue that life, much like a woven tapestry, is composed of threads of experience. In the realm of addiction recovery, some threads bear heavy weight, like the struggle of withdrawal, the sting of relapse, and the triumph of sobriety. But intertwined with these are other threads, lighter yet [...]
